Noodles are one of the most popular foods in the world, including in Indonesia. From instant noodles, fresh noodles, to handmade noodles, the varieties are endless. Although often associated with unhealthy fast food, noodles actually have several benefits if consumed wisely.
Here are some benefits of noodles worth knowing, which may be a consideration for anyone who enjoys having them as part of their daily menu.
1. A Quick Source of Energy
Noodles, especially those made from wheat flour, are a good source of carbohydrates. Carbohydrates are the main nutrients the body needs as fuel. Consuming noodles in moderate portions can be a quick solution when the body needs energy, for example before physical activities or during a rushed breakfast.
With their relatively high calorie content, noodles can provide quick satiety and help maintain stamina in a short time. This is why noodles are often a practical food choice when hungry or in need of immediate energy intake.
2. Easy to Cook and Practical
One of the main advantages of noodles is their practicality. Instant noodles, for instance, can be prepared in just minutes. This is especially helpful for people with busy schedules, students, or anyone who does not have much time to cook.
Even for non-instant noodles, the cooking process is still relatively quick compared to other foods like rice or meat. This makes noodles an ideal solution in the midst of modern-day busyness.
3. Can Be a Nutritious Meal
Although instant noodles are often considered low in nutrition, they can actually be part of a healthy meal if paired with the right additional ingredients. Adding vegetables such as mustard greens, carrots, or tomatoes can increase the fiber and vitamin content of a bowl of noodles.
In addition, adding protein sources such as eggs, chicken, tofu, or tempeh can make the nutritional value of a bowl of noodles much more complete. Choosing healthier seasonings and reducing the use of MSG can also be a wise step to make noodles healthier.
4. Pleasing Variety of Flavors and Textures
Noodles come in many flavors and types—chewy, thin, thick, soft, or crispy. This makes them a food that’s never boring and can be adapted to personal preferences. This diversity also opens opportunities for exploring new recipes.
Culinary innovations have produced various noodle dishes, from spicy fried noodles and coconut milk noodle soup to carbonara noodles. With so many options, noodles can be enjoyed in different ways without losing their appeal.
5. Affordable and Widely Available
Noodles, especially instant or dried noodles, are generally very affordable and widely available everywhere, from small shops to large supermarkets. This makes them a popular choice among people from all walks of life.
The abundant availability of noodles also makes them an easily accessible food ingredient at any time. In times of emergency or financial constraints, noodles often become a lifesaver for eating well at a low cost.
6. Long Shelf Life
Instant or dried noodles have a relatively long shelf life, making them suitable as an emergency stock at home. When fresh food is not available, noodles can be a lifesaver to prepare a quick and filling meal.
Their long-lasting nature makes noodles a smart choice for long-term food storage, especially during emergencies such as disasters or mobility restrictions.
Conclusion
Noodles are not only practical and delicious but can also provide benefits if consumed in the right way. The key lies in the combination of other food ingredients that complement them, as well as maintaining consumption frequency so it’s not excessive.
With healthy ingredient choices and careful preparation, noodles can be part of a balanced diet and should not always be viewed as a food to avoid.
