Noodles are one of the most popular foods in the world. In addition to their delicious taste and practical serving method, noodles also have several health benefits if consumed properly and in moderation. Here are some benefits of noodles you should know.
A Quick Source of Energy
Noodles contain complex carbohydrates that can serve as a source of energy for the body. These carbohydrates are broken down into glucose, which is used by the body’s cells as fuel. Because they are quick to prepare, noodles are a practical choice to replenish energy after activities.
Filling in a Short Time
The carbohydrate content and a small amount of protein in noodles can provide a quicker feeling of fullness. This helps delay hunger for a while. It is suitable for those who need a practical meal during a busy schedule.
Can Be Enriched with Nutrients
Noodles can become healthier when cooked with nutritious additional ingredients such as vegetables, eggs, meat, or seafood. This combination increases the intake of vitamins, minerals, and protein, making the body’s nutritional needs more balanced.
Improves Mood
Carbohydrate-based foods, including noodles, can trigger serotonin production in the brain. Serotonin is a hormone that plays a role in improving mood and reducing stress. It’s no wonder that enjoying a warm bowl of noodles can make you feel more relaxed and happy.
Practical and Easy to Find
Aside from health benefits, noodles also offer practicality. Both instant and fresh noodles are easy to find in the market and can be prepared in various flavor variations, helping you enjoy delicious meals even with limited time.
Conclusion
In conclusion, noodles can provide health benefits if consumed wisely, combined with nutritious ingredients, and not in excessive amounts.
